Articles
Newborn care: 10 tips for stressed-out parents
Content
1. Take care of yourself
2. Establish visiting rules
3. Go with the flow
4. Expect a roller coaster of emotions
5. Relax your standards
6. Get out of the house
7. Accept a helping hand
8. Nurture other relationships
9. Keep your perspective
10. Know when to seek additional help
1. Take care of yourself
Resist the urge to count caffeine as a major food group or a substitute for sleep.
Instead, eat a healthy diet, drink plenty of water and get some fresh air. Sleep when the baby sleeps — and try to work out a nighttime schedule with your partner that allows both of you to rest and care for the baby. Good habits will help you maintain the energy you need to care for your newborn.
